Hypnosis is a mental state of unconsciousness resembling sleep. A hypnotist renders subjects into a trancelike mode that places the brain in a specific state. In this state the mind is open to visual sensory experiences that have an effect on conscious behaviors. Hypnotism has been scientifically proven effective as a facilitator of behavioral changes such as quitting smoking, losing weight or relieving physical pain. Hypnotism encourages mental and physical well-being.
Hypnotism Techniques
Give your subject praise and support. She will be more receptive to hypnosis when feeling good about herself.
Determine if your subject is suitable for deep hypnosis by having her perform the hand-clasp method. Instruct her to interlace her fingers so they are locked in place. Suggest that she will be unable to unlock her fingers and separate her hands. People who are easily hypnotized will find it difficult to loosen their hands without suggestion.
Have your subject attempt to levitate a part of her body. This is a technique that can take some time to master. Link two or more actions (e.g., as your arm relaxes, your shoulder will follow).
Ask the participant to notice that something is occurring (e.g., your eyelids are getting heavier).
Have the subject imagine an experience, and then stop speaking so the images can be absorbed. Get her to relax one body part at a time, starting from the top. Constantly repeat the words relax, being cognizant of how you are saying it. Keep incorporating visualization techniques to help with relaxation. Visualization helps to consume the mind with thoughts and images.
Subjects will be less resistant to hypnosis if their minds are active. Challenge them with assumptive wondering. Ask out loud if it's possible for them to go deeper into a trance and let go of negative behaviors.
Self-hypnotism Techniques
Performing self-hypnosis requires there be no physical or mental distractions. You should make sure the room is quiet and that your surroundings are comfortable. You can perform self-hypnosis while sitting in a chair or lying in bed. Start by focusing on an object that is above eye level. Breathe deeply, focusing on your breaths while repeatedly saying the word "relax." Imagine all stress-related issues flowing out as you breathe. Replace that negativity with freshly inhaled air free from worry. Tightly close your eyes and focus on a few surrounding consistent sounds. Become aware of your bodily sensations. Start entering a subconscious state by visualizing the most beautiful scene imaginable. Each step toward the scene leaves you more relaxed and less worried. The last step before entering your imagined place should find you completely stress free. Now you can start repeating positive statements or suggestions for improvement to your subconscious mind. Repeat suggestions at least four times, pausing between each one. After four repetitions, slowly begin your ascent back to consciousness. You can practice these strategies daily for individual self-improvement
